Partner with a health coach nurse to map out your wellness plan! Together, you will build a bridge from where you are nowto where you'd like to be.

Determine your starting point

Use a whole-being assessment to clarify your current wellness state.

Determine where you'd like to be

What does your ideal level of wellness look like? What would you like to be able to do that you can't do now?

Find your motivation for change

How important is making a change to you right now? How confident are you that you CAN DO THIS?

Discover your strengths

Building on your strengths is key to whole being wellness.

Set a goal

Set a goal that is specific, measurable, attainable, relevant, time-based, inspiring and excitiing! 

Work towards the goal

Develop self awareness, learn to manage challenges and celebrate successes.

Re-evaluate

At the end of your time, evaluate your outcomes together, including successes and areas of continued effort.