One 60 minute float per month and 30 min sauna per month, credits roll over, 20% off additional floats and saunas.

*all memberships require a 3 month commitment.

60-90  minute intake, assessment and consultation for Abdominal Massage Therapy. Follow ups will be scheduled for treatments and bodywork following this appointment. 

Experience targeted relief and recovery with our Medical Massage Therapy sessions. Unlike traditional relaxation massages, our medical massages are typically shorter but more focused, concentrating on specific areas of concern. Designed to support your healing journey, these sessions aim to assist with pain management, reduce swelling, increase range of motion, and help manage chronic ailments.

Many of our clients benefit from post-surgical massage, often in conjunction with physical therapy. If you are seeking post-surgical care, please ensure that your doctor has released you for massage therapy on the area of focus. Our skilled therapists are committed to helping you achieve your wellness goals and improve your overall well-being through personalized treatment plans tailored to your unique needs.

Total 60 minute session

Total 90 minute session

60 minute session where the seven main chakras or the body are assessed. Client is led through a guided meditation and gemstones are applied to balance and energize the chakras.

Chose a focused session topic:

Confidence & Empowerment

Relaxation & Stress Relief

Mind & Body Reconnect

Positive mindset & Increased Happiness

Manifestation & Abundance

Restful Sleep

Therapeutic Regression is a holistic approach to accessing healing energies and addressing physical, emotional, and energetic misalignment. These personalized sessions combine traditional hypnosis and Beyond Quantum Healing (BQH) regression to provide a relaxing, meditative experience while guiding you through a subconscious exploration of your life or past lives relevant to your specific goal for the session.

This unique journey is for anyone who desires to:

·       gain insights into relationships,

·       understand habits or recurring patterns,

·       tap into energies for self-healing,

·       address root causes of personal challenges,

·       or gain clarity and guidance from accessing the higher aspects of oneself.

Prior to the session, you are asked to set an intention or goal for your session, focusing the exploration and guiding you to the most relevant times where self-discovery, empowerment, and healing may occur. You may also prepare a list of up to 10 questions you would like to have answered by your higher self in this session. Whether you are curious about your purpose or path, how to navigate challenges, or about the universe itself, you may ask your questions here.

Sessions are 3 hours in length. Intentions and questions are completed before the session, providing maximum time for exploration and discussion during the session.

Structural Yoga Therapy is a personalized, therapeutic approach that adapts yoga to your unique structural, muscular, and injury related needs.  In this one hour one on one you will work with Lori Barrett, RYT 200, Ayurvedic Lifestyle Yoga Specialist, on developing a yoga routine that is right for your body.

Who can benefit from one on one?

- Someone who is not comfortable in a larger class.

- Someone with a specific goal in mind - a targeted approach to a set of muscles, range of motion, discomfort in the body. 

- Someone looking for a mind - body connection. A deeper awareness to the mind and body. 

What to expect:

- A discussion on your goals - what do you want to accomplish with yoga. It could be mindfulness, a breathwork or meditation practice, a dis-ease in the body that you want to bring comfort to, improved strength and stability, increase in range of motion, a routine that suits your body. 

- We will work through a movement practice that will help me develop a custom yoga protocol for you. 

- You will receive a tailored program that will help you achieve your goals.  This will be a 15 - 30 minute routine that is specific to your goals and body structure.  We are limited to just an hour so this may be emailed to you if time does not allow for us to fully develop the program during that hour.  Possibly a video to accompany the program designed for you - this will depend on goals set and if it is needed.  

Email support - You can email me with questions or concerns and we will go over your protocol together.